Join David Bowen-Davies for a lunchtime Resilience talk and deep dive on “Blue Health” and “The Blue Zones”.
Amongst other things, you’ll find out:
Whether open water swimming in the middle of winter is beneficial for health or just downright crazy.
What makes the residents of a small village in a central-eastern Sardinia live longer than anyone else in the world.
Whether principles of “Blue Health” and “The Blue Zones” could benefit your own health, wellness, and performance.
Please note this is FREE for members and £30 for non-members on Eventbrite.