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Wellness Talk: Optimising individual and team resilience – Designing, implementing and monitoring a winning strategy.

Resilience is easy to define with words – it’s the ability to come back stronger when faced with personal and professional challenges.

But Resilience is a simple term used to explain a complex combination of factors – namely physical health, psychological flexibility, and strength of inter-personal relationships.

Becoming more resilient people and teams requires awareness of current strengths and vulnerabilities, and a strategy to improve and monitor progress.

So how do we do this?

Join David – a performance and wellbeing trainer and coach – as he shares his process for increasing individual and team Resilience.

origin workspace blog / latest articles