Wellness Talk: Optimising individual and team resilience – Designing, implementing and monitoring a winning strategy.
Resilience is easy to define with words – it’s the ability to come back stronger when faced with personal and professional challenges.
But Resilience is a simple term used to explain a complex combination of factors – namely physical health, psychological flexibility, and strength of inter-personal relationships.
Becoming more resilient people and teams requires awareness of current strengths and vulnerabilities, and a strategy to improve and monitor progress.
So how do we do this?
Join David – a performance and wellbeing trainer and coach – as he shares his process for increasing individual and team Resilience.