There’s a lot of information out there when it comes to improving health, performance, and wellbeing.
Supplement companies claim to have the winning formula in pill or powder form, while various online health “gurus” promote their special programmes and routines.
While there isn’t a one-size-fits-all approach to better health, performance, and wellbeing, there are a handful of evidence-based factors which are undisputedly essential.
Join David to learn the 5 physical, nutritional, and psychological changes you could make today to optimise your health, performance, and wellbeing.
Please note this is FREE for members and a ticketed event for non-members on Eventbrite.