Join us every Friday at lunchtime for this Flow & Restore Yoga class with Selina, combining yoga sequences to release stress and tension in the body, with grounding postures to focus the mind.
The class concludes with calming restorative poses that induce deep relaxation, all set against a specially curated soundscape to enhance the experience.
Sign up via the Origin members portal. You can now join in the Gym or remotely via Zoom.